Talk to someone now.

These are free, confidential and answered by people. If you are in immediate danger, call your local emergency number.

• United States988 Suicide & Crisis LifelineCall or text 988Open day and night, every day
• Canada9-8-8 Suicide Crisis HelplineCall or text 988Open day and night, every day
• United Kingdom and IrelandSamaritansCall 116 123Open day and night, every day
• AustraliaLifelineCall 13 11 14Text 0477 13 11 14Open day and night, every day
• New ZealandNeed to talk?Call or text 1737Open day and night, every day
• IndiaTele-MANASCall 14416Open day and night, every day
• VietnamEmergencyCall 115Open day and night, every day
• VietnamĐường dây nóng Ngày maiCall 096 306 1414Wed to Sun, 1 pm to 8:30 pm, Vietnam time
• VietnamHy Vọng Sống (HOPE)Call 086 50 444 00Every day, 4:30 pm to 8:30 pm, Vietnam time
• VietnamTổng đài 111Call 111For children and the people caring for them · Open day and night, every day
• VietnamFind A Helplinefindahelpline.com
• Anywhere elseFind A Helplinefindahelpline.com

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